Alison Anandi Francis: The Sleep Guru, Author, Breathwork Expert and Founder of Sleepology by Anandi®
Alison Anandi Francis - Sleep Expert, Author and Wellness Leader
Alison Francis, known as Anandi, The Sleep Guru is an international sleep expert, author, creator of Sleepology by Anandi® and a breathwork expert. Through her books, retreats and speaking events she helps people unlock better sleep, resilience and vitality.
A Holistic Path to Restorative Sleep – CBTI alternative
Unlock the secret power of breath to create transformative experiences for your students.
Unlock the secret power of breath to create transformative experiences for your students.
Books
Breathe Better Sleep Better
The first book dedicated exclusively to healing sleep issues through the power of the breath
Through these ancient yet accessible practices, you’ll learn to calm and soothe your nervous system by naturally increasing serotonin levels, allowing you to fall asleep more quickly and experience deeper, more nourishing rest. As you integrate these simple breathing techniques into your daily life, you’ll notice profound transformations beyond sleep – enhanced vitality, improved digestion, stimulated circulation, and natural detoxification. These practices unlock not just physical healing but also tap into new realms of creativity, offering a holistic path to wellness that begins with each conscious breath.
Teaching Breathwork: Yoga Teachers Guide
Unveiling the Inner Poetry of the breath in Yoga
Teaching Breathwork defies convention as it transcends the typical instructional manual on teaching breathwork. Anandi delves deep into the intricate language of the breath, offering a refreshing perspective on its role as a catalyst for deepening one’s practice. Her insightful interpretation underscores the significance of dedicating moments to attune to the whispers carried by each breath, inviting the inner poetry of breath to awaken within us.
Anandi highlights the spaciousness cultivated by attuning to each inner vayu within the body. This mindful approach, taken before hastily diving into postures, ultimately allows for the complete expression of any posture
