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Unlock the Ancient Wisdom of Breath
Transform your practice through the sacred connection of breath, body, and spirit
“When we master our breath, we master our life force itself”
I’m Alison Anandi, guiding practitioners, coaches and yoga teachers in harnessing the transformative power of breathwork, bridging ancient wisdom with modern understanding.
Inner Wisdom Seekers
Discover profound breathwork practices that bring clarity, peace, and enhanced well-being to your daily life.
For Coaches
Weave ancient breathwork wisdom into your coaching practice, transforming analytical minds into vessels of self-discovery.
For Yoga Teachers
Unlock the secret power of breath to create transformative experiences for your students.
Teaching Breathwork
The first book dedicated exclusively to healing sleep issues through the power of the breath
Through these ancient yet accessible practices, you’ll learn to calm and soothe your nervous system by naturally increasing serotonin levels, allowing you to fall asleep more quickly and experience deeper, more nourishing rest. As you integrate these simple breathing techniques into your daily life, you’ll notice profound transformations beyond sleep – enhanced vitality, improved digestion, stimulated circulation, and natural detoxification. These practices unlock not just physical healing but also tap into new realms of creativity, offering a holistic path to wellness that begins with each conscious breath.
Breath Better Sleep Better
Unveiling the Inner Poetry of the breath in Yoga
Teaching Breathwork defies convention as it transcends the typical instructional manual on teaching breathwork. Anandi delves deep into the intricate language of the breath, offering a refreshing perspective on its role as a catalyst for deepening one’s practice. Her insightful interpretation underscores the significance of dedicating moments to attune to the whispers carried by each breath, inviting the inner poetry of breath to awaken within us.
Anandi highlights the spaciousness cultivated by attuning to each inner vayu within the body. This mindful approach, taken before hastily diving into postures, ultimately allows for the complete expression of any posture
